Course Description
Join the Sugar Awareness Week to...
LEARN FROM EXPERTS WHY & HOW TO LIVE A SWEETER LIFE WITH LESS SUGAR IN IT!
Do you feel like sugar is controlling you?
Have you wondered why you cannot stop your sugar cravings?
Is sugar making you feel tired & prevent you from eating healthy?
Learn why & how to reduce your sugar intake:
✔ Learn from interviews with experts about the IMPACT OF SUGAR ON OUR HEALTH
✔ Discover why awareness is crucial & how to INSTANTLY REDUCE YOUR SUGAR INTAKE!
✔ Get inspired with SUGAR-FREE RECIPES and REAL STORIES about reducing sugar
Thanks to working with clients world-wide in our 10-day Sugar Rehab program...
We learned that many people don't know the impact of (hidden) sugars on our health...
Our goal is therefore to empower you through sharing our knowledge to raise awareness...
...this is why we created the Sugar Awareness Movement for you!
Why join the Sugar Awareness Week?
✔ IT IS ONLINE & FREE
✔ IT IS A UNIQUE HOLISTIC APPROACH TO SUGAR
✔ IT OFFERS YOU THE TOOLS TO ENJOY BETTER HEALTH THANKS TO LESS SUGAR
Why now?
Overconsumption of sugar has become A GLOBAL EPIDEMIC. Too much sugar harms our health and - most of the time - we do not even know where sugar is hidden in our food and beverages!
With summer coming up: more sugar-loaded sodas / ice-creams / frappuccinos are consumed. This is why it is so important right NOW to EDUCATE YOU ON SUGAR & HOW TO REDUCE YOUR DAILY INTAKE!
This is NOT A DIET, this is a MOVEMENT TO TRANSFORM YOUR RELATIONSHIP WITH SUGAR!
We are looking forward to making an impact in people's wellbeing around the world - thank you for being part of this empowering #DitchSugarTogether Movement!
Sports and Exercise Nutritional Advisor & Holistic Health Coach
Marco & Sabine at Puricious Health Coaching
Marco & Sabine. Husband & wife. Italian & Dutch. Sports Nutritionist & Health Coach. Sugar Ditchers. Keynote Speakers & Authors. Founders of Puricious.Having coached clients worldwide, they found that the Nr. 1 obstacle to feeling good in your body is... SUGAR! Most people don't know about the impact of (hidden) sugar on our health. This is why they are on a mission to help you boost your energy & immune system thanks to a sweeter life with less sugar it it!To achieve a life with less sugar can be challenging. This is why the 10-day Sugar Rehab program guides you step-by-step HOW to help you enjoy all the benefits from a low sugar lifestyle!
Course curriculum
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1
Welcome to the Sugar Awareness Movement
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[VIDEO］How the 10-day Sugar Rehab program led to Sugar Awareness Week!
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Sabine's story about being a cookie monster and why she created the Sugar Rehab program
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How our 10-day Sugar Rehab program was the inspiration for the FREE Sugar Awareness Week!
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2
Day 1: Why is sugar an issue?
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［VIDEO］ Why is it so important to reduce your sugar intake?
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How much sugar is too much?
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How much sugar does your country consume on average daily?
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3
Day 2: Diabetes & Obesity
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［VIDEO］Expert interview with Michaela Hausmann (Medical doctor)
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[RECIPE] Yummy, healthy ice cream
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[GUIDE] 3 Simple steps to instantly reduce your sugar intake
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4
Day 3: Brain health & food as integrative medicine
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［VIDEO］Expert interview with Ling Na Cheng (Traditional Chinese Medicine Practitioner)
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［VIDEO］Expert interview with Justin Furness (Founder of LifePrint Systems)
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Is too much sugar limiting your career?
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5
Day 4: Sugar & Exercise
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［VIDEO］Expert interview with Marco Orbello (Co-founder of Puricious health coaching)
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Why is it so hard to give up sugar?
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［GUIDE］How to discover hidden sugars
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6
Day 5: Sugar & Dental health
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［VIDEO］Expert interview with Luis Cuesta (Dentist)
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[QUIZ] Guess how much sugar is hidden in a typical 'healthy' breakfast...
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[RECIPE] Zucchini pasta with pesto
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7
Day 6: Sugar 'Addiction' & stress
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［VIDEO］Expert interview with Martin Altherr (Self-confidence & transformation expert)
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［VIDEO］Expert interview with Eveline Lonoce (Leadership & team development specialist)
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Can you be 'addicted' to sugar?
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8
Day 7: Fun ways to reduce your sugar cravings
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［VIDEO］Expert interview with Gisela Rocha (Choreographer & conscious dance leader)
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[VIDEO] Expert interview with Caitlin Krause (Mindfulness, communication & leadership)
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9
Day 8: Real stories of a sweet life with less sugar in it
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［VIDEO］Expert interview with Jutta Jerlich (Digital business development specialist)
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[REAL LIFE STORY] Annechien Lubbers' experience of going
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[REAL LIFE STORY] Interview with Ariane Tavakol (Creative Director of the Luxury Lifestyle Webzine Discover Out Loud)
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10
10-Day Sugar Rehab Program
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What is the 10-day Sugar Rehab Program?
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What others say about the 10-day Sugar Rehab program
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Reviews
A 360° Lesson about the Effects of Sugar on our Bodies
Jutta Jerlich
My Name is Jutta and I have been working with Sabine to craft this movement in such a way that we could reach as many people as possible to get the incredibl...
Read MoreMy Name is Jutta and I have been working with Sabine to craft this movement in such a way that we could reach as many people as possible to get the incredible facts about Sugar and our body Sabine has. As a participant of her programs I already knew a lot. But the expert interviews actually topped this - there was so many new angles and viewpoints with the respective conclusions that the experts presented! A real eye opener and new level of knowledge that became accessible for me. Happy for all of you who could join the program this time. Thank you for doing so. For everyone else - stay tuned. I am sure the next possibility to join the SUGAR AWARENESS WEEK will come soon!
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